Do you know how to pace yourself when setting fitness goals?
In this podcast interview with Realistic Nutrition, I’m chatting with Randa about our wellness goals as moms, how to avoid discipline burnout when you’re working towards stretch goal, and more.
Read on for a sneak peek of our conversation below.
We need to find out what’s realistic for you in this season.
What are your current health goals, and are they realistic for your family’s season of life?
How soon are you shooting to see a change? What’s the REAL expectation beneath this goal?
How can you avoid fitness burnout?
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Tune in to hear my expanded answers on all of the above, plus more!
