Are you going crazy figuring out what to focus on first in your personal wellness journey?In this podcast interview with Rock Your Wellness with Lauren Chante, I’m chatting with Lauren about going beyond diet culture, ditching toxic mindsets, and feeling good in our bodies.Read on for a sneak peek ...
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Podcast
How to teach yourself to mentally relax after a busy work-at-home day
How many times a week do you go to bed with your mind still racing? You can’t quite turn off the thoughts, so you lie awake waiting for the churn to go away.By then you’ve lost an hour (or two) of sleep. And then your alarm beeps….Is this scenario familiar?If so, today we’re going to run through a ...
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Slow vs. full living: a work-at-home mom of 5’s opinion
Let’s do a little poll here: who prefers full living, and who likes the idea of slow better?See, there’s this debate going on in the minimalism field. Some people are totally into the simplicity of not having much on their schedule, while others just want the freedom to put what they want on their ...
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Holistic health for moms
Have you ever wondered how to really take care of yourself as a busy mom? There’s so much to look into: feeding our kids, correcting body image, getting (or staying) fit…. It’s no wonder that wellness is so overwhelming! So today, we’re looking at a new health philosophy: holistic health.In this ...
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Is your planner contributing to your mompreneur overwhelm?
We’re moms. Which means we have 1,245 things going on at any given minute. Right?Let’s prove it: how many items are on your to-do list right now? (Go check.)And how many hours – good hours, not food chopping and kid chasing and bath giving – are left?It’s time to fix the “too much to do, too little ...
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