Wondering why you feel like you’re in constant revved-up mode as a mom?
In this podcast interview with The Managing Mum, I’m chatting with Charlotte Haggie about cutting stress to grow productivity, the difference between resilience and time management, as well as practical tips to calm our nervous systems down when we’re overwhelmed as moms.
Read on for a sneak peek of our conversation below!
Emotion is energy in motion.
-Unknown
What are your top 2 tips for moms who are stressed? (To help them get out of that fight or flight spiral, and be able to think clearly.)
What’s inside your daily resilience practice?
How has being a personal trainer and health coach impacted your wellness advice to working moms?
….
Tune in to hear our discussion on all of the above, plus more!
Find more from Charlotte here!
