Are you going crazy figuring out what to focus on first in your personal wellness journey?
In this podcast interview with Rock Your Wellness with Lauren Chante, I’m chatting with Lauren about going beyond diet culture, ditching toxic mindsets, and feeling good in our bodies.
Read on for a sneak peek of our questions!
Feeling great about yourself shouldn’t have to take up the majority of your brain space.
What’s your definition of wellness?
What is wellness overwhelm?
What are some of the toxic mindsets you see around this concept these days?
What’s the first thing you tell moms who aren’t getting the results they’re looking for?
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Tune in to hear Lauren’s mindset-blowing suggestions on all of the above, plus more! Grab Lauren’s free Journal Prompts for Simplifying Your Wellness.
