Have you ever wondered how to really take care of yourself as a busy mom?
There’s so much to look into: feeding our kids, correcting body image, getting (or staying) fit…. It’s no wonder that wellness is so overwhelming!
So today, we’re looking at a new health philosophy: holistic health.
In this podcast interview with The Healthy Mama, I’m chatting with Lucy Hutchings about the need for a holistic health approach, what moms need to know about their bodies, and of course, how to feed our families in light of this.
Read on for a sneak peek of our conversation below.
Health is about way more than just the food we put into our bodies.
How did you realize the need for holistic health?
What do you want moms to know about their bodies?
What have you discovered regarding food and inflammation management?
What are the most common issues you see in feeding our families?
….
Tune in to hear our conversation on all of the above, plus more!
Lucy also has a free download for you: A Busy Mom’s Guide to Quick and Healthy Lunches.
