Want a refresher on the Four Laws of Habit Formation? (Especially if you don’t have to read a book?)
In this podcast on Optimal Living Daily, the hosts are reading my post giving you the Cliff Notes about James Clear’s Atomic Habits.
Plus, find out my top takeaways from Clear’s solution to our habit-building woes – because there’s nothing worse than reading a life-changing book and doing nothing about it!
Get a sneak peek of those Cliff Notes below.
Winners and losers have the same goals.
James Clear
First, what are those Four Laws, and how can they help me?
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Second, when will I notice a difference?
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Third, what’s the secret hack to actually accomplishing those goals?
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Fourth, what does changing my identity have to do with succeeding at something?
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Tune in to hear my takeaways on all of the above!
