Did you know that spices and herbs alone can cause you to lose weight – naturally – without spending hours in the gym?
Sounds like a dream come true for busy moms, right?
In this podcast interview with Spices and Greens, I’m chatting with Joanna about superpower herbs, naturally energizing smoothies, and how to curb our sweets cravings.
Read on for a sneak peek of our conversation below!
Use food to optimize your health and weight, without dieting or exercising!
Joanna Wen
Hear Joanna’s story: a mom of twins who realized the healing powers of food to de-stress and get to a healthy weight.
What specific tweaks should we make in our smoothies to reduce stress, burn fat, and make healthier food choices throughout the day?
How can moms use food to optimize our health and weight (without dieting or exercising) so that we feel ready to take on whatever comes our way?
Can you share with us your top three ways for reducing emotional sweets cravings?
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Tune in to hear Joanna’s answers on all of the above, plus more!
Grab Joanna’s 5-Minute Recipe to Lose 3 Pounds this week – using only fat-burning spices and detoxing greens!
